Take Control of Your Midlife Health : Free 4 Week Lifestyle Toolkit
Small, practical steps to boost energy, strength, and focus — delivered straight to your inbox.
Feeling tired, stressed, or out of control of your body as you navigate the menopause journey?
You’re not alone - many women experience the same shifts in energy, mood, & focus at this stage of life.
But there are things you can do to not only make your experience smoother & less overwhelming but also to live longer better!
This year’s theme for World Menopause Day is ‘Lifestyle Medicine’, recognising the role that small, everyday habit choices around nutrition, movement, sleep & stress management can have in improving the quality of life & supporting long-term health.
To get you started, I’ve developed a free toolkit which gives you actionable tips, simple habits, & practical tools to get you on the path to feeling energised, stronger, & more in control of your health every day.
What You’ll Get
Over 4 weeks, you’ll receive a series of short, practical guides plus supporting resources designed to help you take action:
Week 1 – Nutrition for Energy:
Easy, realistic strategies to fuel your day
The low-down on protein for sustained energy
Reflection prompts to notice your wins
Week 2 – Movement for Strength:
Simple movement routines for energy, mood, and resilience
Strength and cardio options for all-round health
Anchor habits to build consistency
Week 3 – Stress Management & Sleep for Focus & Vitality:
Stress management and sleep strategies that work in real life
Quick, practical resets for focus and calm
Reflection prompts to help you notice results
Week 4 – Bringing It All Together:
Tools to integrate nutrition, movement, and focus habits
Reflection & action sheet for sustainable lifestyle change
Guidance on keeping your habits consistent long-term
Why It Works
Short & actionable:
No overwhelm, just small, meaningful steps.
Practical tools, not just theory:
Reflection prompts, checklists, and anchor habits.
Flexible:
Work at your own pace, in your own space.
Empowering:
Designed to help you take control of your energy, strength, and focus.
Who this is for
Women in midlife navigating the menopause transition
Anyone wanting to improve energy, strength, focus, and overall wellbeing
Those ready to take small steps that create lasting impact
“Do something today that your future self will thank you for.”
FAQs
Who is this toolkit for?
This is designed for women in midlife navigating perimenopause, menopause, or post-menopause. It’s for you if you want to feel more energised, stronger, and more in control of your health.
How much time will it take?
Each guide is short and practical — 5–10 minutes to read, with simple habits you can put into action straight away. You choose how much or how little to try.
Do I need to be fit/healthy already?
Not at all. These tips are for everyone, whether you’re starting from scratch or already have some healthy habits in place. There are “gentle start” and “stretch” options to choose from. However always consult with your GP or health care professional before you make any changes to diet or exercise that you think might impact other treatments or conditions.
Will this replace medical advice?
No. The toolkit is about lifestyle changes that support your health, but it doesn’t replace advice from your GP or specialist. Think of it as a complement to your healthcare, not a substitute. Please consult your GP or specialist if you are considering making any changes which you feel they should be aware of.
What if I’m already doing some of these things?
That’s brilliant! The toolkit can help you build on what’s working, add new ideas, or simply remind you that you’re on the right track.
How do I get the toolkit
Just pop your email address into the above form and you’ll receive one guide each week for 4 weeks — along with any available bonus resources to help you put it all into practice.
What happens after the 4 weeks?
You’ll keep the full set of guides forever, and I’ll stay in touch with extra tips and support for your midlife health journey. You can unsubscribe at any time.